As I prepare for my first surgery post GLP-1s, I explain my process for my “Prehabilitation.” I’m healthier than ever, so far less worried about the outcome.
Category: Weight Loss
GLP-1 Maintenance: Walking & Food Choices
What does GLP-1 maintenance look like? I’m learning it’s going to be different for everyone. Here, I share how it might be for me. At least this week.
My 7-Mile Day (Thank You, GLP-1s!)
Sometimes good things are balanced with not so fun things. Read here about my long day of great things and then how I ruined two Dexcoms and accidentally wasted a Mounjaro injection. Ugh!
New Definitions of Clinical Obesity Created
The attempts to change the definition of Clinical Obesity and how might they do that.
Nestlé’s New GLP-1-Oriented Vital Pursuit
I finally found a Nestlé Vital Pursuit GLP-1-oriented dinner I could try. The cheese pizza! Here’s my review.
Pre-GLP-1s: What It’s Like to Live Over 300 Lbs.
This is for those that are super-fat (over 300 lbs.) and think there is no way out of the predicament. Having gone from 405 lbs. in 2022 to 131 lbs. today, I am living proof there IS a way out! That is with GLP-1s. Read here just how much I understand and how your life can change just as mine has. (Not affiliated with any medication or company. This is my own experience.)
GLP-1 Twilight Zone: I’ve Lost Too Much Weight
What happens when you are on GLP-1s and you lose too much weight? I’m still not sure, but am learning more every day.
Epigentics: Fat Cells Have a Memory
Epigenetics might seem like a dry and boring topic, but I highlight exactly why everyone on GLP-1s ought to know what it is. My sharing the definitions and explanations can help all of us as we work to keep the weight off after GLP-1s
Eating at Disney World on GLP-1s
Eating at Disney World while on a GLP-1 is going to be a whole new experience for me. I am headed out now and can’t wait!
YT: Baring My Arms After 258 lb. Weight Loss
Sharing my YouTube video of me showing my arms after my 258 lb. weight loss with GLP-1s. It’s taking an act of serious bravery, but might as well just get it over with so I can quit worrying about it.
GLP-1s & Hurricane Milton
What is it like to evacuate from a potential disaster area with our GLP-1s? Here we go! Hurricane Milton is on his way.
A GLP-1 Live Stream with Anchor Moments!
Take a listen to Gina, from YouTube’s Anchor Moments, and I discuss our excursions on GLP-1s… both of us on Mounjaro. We had lots of fun. Come along for her first Live Stream!
I’m on Dr. Dan’s Obesity Stories!
My episode on Dr. Dan’s Obesity Stories series! I had a great time with him and if you don’t know him yet, what are you waiting for?!
I’m Scared & I Want to Eat (even on GLP-1s)
What happens when you are on GLP-1s and are in a stressful situation? I used to eat. Now what do I do?
I Quit Mochi Health for My GLP-1s
Mochi Health stopped using Hallandale Pharmacy and I want them back! Therefore, I am on a search for another telehealth company. I want one that is ethical, has medical providers I can see with my eyes through my computer, and who uses Hallandale. Is that too much to ask? Let’s see!