I’m asked about my supplements while taking Mounjaro, a GIP/GLP-1. Here, I outline all the different products I’ve chosen to use.
Category: Food
GLP-1s and Mental Illness Risks
The news is rife with talk of suicidal ideation and GLP-1s. What does history say about a great deal of weight loss and mental illness, including suicide? I address that here.
Mounjaro Shortage Hit Me Hard
The Mounjaro shortage has hit me hard. It’s time for hard decisions about my GLP-1.
No Mounjaro/Zepbound to Be Found. What Next?
What do we do when we can’t get our GLP-1 medications? We improvise! And we redouble our resolve to live a healthy life.
Kids on GLP-1s: The Whys and Hows of Childhood Obesity
Does tonsillectomy and adenoidectomy as children cause childhood and adult obesity? I believe it did in me. What do the studies say? Let’s look.
What Happens When Your Mounjaro 15mg. is Out of Stock
What happens when Food Noise directs your hand to mouth? Was taking 12.5mg instead of my 15mg responsible? Not sure, but here’s my experience.
My Food Spending Plummets on GLP-1s
Food companies have lost a lot of money just on my going on Trulicity and Mounjaro. Here, I share those numbers.
190 Pounds Gone… Twice! Which was easier… Gastric Bypass or GLP-1s?
Which has been easier for me? The Gastric Bypass or being on GLP-1s? You be the judge!
GLP-1s Changing Commercial Real Estate: I Resemble That Remark
What happens when you start GLP-1s? Often, your entire life shifts and this piece is about those changes. From food, to alcohol, to gyms, it’s quite amazing to experience all the shifts. However, not only are we who are on the medications affected, but so are the businesses we used to patronize… or will seek out with our new, fitter, lives. Come along watching how my own life resonates with an article I found this morning.
Going to the Movies on Mounjaro
What’s it like going to the movies 180 pounds lighter? An entirely different experience!
What I Eat (& Don’t Eat) on GLP-1s
Here are the things I do and do not eat while I’m on GLP-1s… when I was on Trulicity and now on Mounjaro. It’s fun to see how people get healthier and lose weight. I’m opening my cupboards (and more) to you!
On Mounjaro: “You’re Losing Too Much Weight”
Is there a time when weight loss is too much? Do we know where the finish line is? Here, I talk about Mounjaro and Wegovy, demonstrating what long-term usage looks like on our bodies.
“Why Did I Stop Losing Weight on Mounjaro?”
What happens when your weight loss stalls on Mounjaro, Ozempic or any of the other GLP-1s? What can you do to get things going again? Here, I share some ideas that just might help.
Down 175 Pounds: Disney Celebration!
To celebrate my 175 pound weight loss, I walked, for the first time in decades, at Disney World. I wandered around the Beach Club, walked to the Epcot International Gateway, and then to the Boardwalk for a tiny dinner. Who is this person?
“What if ‘Food Noise’ Is Just … Hunger?”
Kate Manne wrote an opinion piece today about how Food Noise is a societal creation to keep women from eating and keep them dieting… that GLP-1s are part of the conspiracy to deny our basic need to eat and remain alive. She is 100% wrong and here, I share why I know she is and also explain, from someone who knows first-hand, what Food Noise really is.