Mounjaro – Page 3 – Health At Any Cost

What GLP-1s Do for Me (Quit Judging!)

Posted on May 16, 2024May 16, 2024 by Barb Herrera

I’m so tired of the Judgey Judgersons. I decided to make a list of what GLP-1s do for me and my body… weight loss being at the bottom of the list!

Making a Weight-Friendly Medical Office

Posted on May 15, 2024May 15, 2024 by Barb Herrera

How would a care provider make a weight-friendly office? Here, I offer many tips and ideas to make folks with clinical obesity comfortable and feeling safe.

Barb Featured in “The Atlantic” Ezine (Free Link)

Posted on May 14, 2024May 14, 2024 by Barb Herrera

Come along for the weight loss story of my life in The Atlantic, written by Dan Engber. It’s a wonderful read, if I do say so myself.

When “Muscle Loss” is Really Fat Loss with GLP-1s

Posted on May 11, 2024May 11, 2024 by Barb Herrera

How does one know if weight loss with GLP-1s is muscle or fat loss? One way to know is with a DEXA-scan. Here I share, not only my scan, but also bare my saggy baggy skin.

YouTube: Talking About My 200+ Lbs. Weight Loss

Posted on May 7, 2024May 7, 2024 by Barb Herrera

Here I am on the Downsized YouTube channel. Great fun talking health and weight loss. Join us!

How to Talk to Your Doctor About GLP-1s

Posted on May 6, 2024May 6, 2024 by Barb Herrera

Wondering how to talk to your doctor about GLP-1s? Here, I offer a variety of questions and possible answers.

GLP-1 Supplements I Swear By

Posted on April 30, 2024April 30, 2024 by Barb Herrera

I’m asked about my supplements while taking Mounjaro, a GIP/GLP-1. Here, I outline all the different products I’ve chosen to use.

GLP-1 Shortage: Search for the Golden Ticket

Posted on April 22, 2024April 22, 2024 by Barb Herrera

The GLP-1 shortage is incredibly stressful. How is everyone coping? I remind myself, we are not the only ones in the middle of a massive medication shortage and that helps to know I am not alone.